My tips for stress management and why I think self awareness is one of the keys for leading a healthy, high-vibed life.
Why I am a meal-prep advocate and I think YOU should be too! I even offer recommendations for getting over your common meal prep hurdles.
Two week night recipes for roasted butternut squash that will satisfy your sweet and savory cravings.
Hello, readers. Moment of Truth here. I've been struggling a little bit with what this blog is all about this past week. I started writing and sharing because I wanted to put little, bite-sized pieces of health-related information out there for the people that are overwhelmed with where to start in their personal health journey,… Continue reading Know Your WHY
Maybe you are new to the kombucha party, or maybe you're still curious what this new drink craze is all about. Today I am giving the rundown on what it is, what makes kombucha magical and different ways to pour down the fun. What is Kombucha?? Kombucha in it’s most simple form is black and/or… Continue reading Kombooch-Me Baby!