Why I am a meal-prep advocate and I think YOU should be too! I even offer recommendations for getting over your common meal prep hurdles.
Hello, readers. Moment of Truth here. I've been struggling a little bit with what this blog is all about this past week. I started writing and sharing because I wanted to put little, bite-sized pieces of health-related information out there for the people that are overwhelmed with where to start in their personal health journey,… Continue reading Know Your WHY
Maybe you are new to the kombucha party, or maybe you're still curious what this new drink craze is all about. Today I am giving the rundown on what it is, what makes kombucha magical and different ways to pour down the fun. What is Kombucha?? Kombucha in it’s most simple form is black and/or… Continue reading Kombooch-Me Baby!
This is the first of many, "What I'm Reading." Or really, "What I Just Read" because why would I write a page about a book I have not finished? That does not make sense, but the first title sounds better. So, here goes 😉 I just closed the cover on Eat the Yolks written by Liz Wolfe,… Continue reading What I’m Reading: Eat the Yolks
While it is not the first day of September, it is my first post of the month - and for this blog! It was an activity-packed holiday weekend and I am winding down the weekend prepared for the week. Meal prep has been done, workouts are on the schedule and my goals have been set… Continue reading Happy September & Week One Prep!