I’m finally getting around to posting this easy, travel-friendly breakfast muffin recipe that I created for the #TIUcookoff. This is a spin on the traditional egg muffins that have become my go-to workday morning breakfast. Make a batch of these on Sunday and save time during the week taking these guys to-go! Spaghetti squash +… Continue reading Squash & Greens Egg Muffins
Why I am a meal-prep advocate and I think YOU should be too! I even offer recommendations for getting over your common meal prep hurdles.
While it is not the first day of September, it is my first post of the month - and for this blog! It was an activity-packed holiday weekend and I am winding down the weekend prepared for the week. Meal prep has been done, workouts are on the schedule and my goals have been set… Continue reading Happy September & Week One Prep!